Question 1

Will this work if my schedule changes every week?

Accepted Answer

Yes. Your plan is built with flexibility, and weekly check‑ins plus  messaging support mean it can be adjusted around shifts, travel, and  family commitments.

Question 2

Do I need to be fit already?

Accepted Answer

No. The programme is tailored to your current level and progresses at a  pace you can maintain, whether you are returning to training or building  from scratch.

Question 3

What if I struggle with motivation?

Accepted Answer

You are not expected to be perfect. Fi7 focuses on structure,  accountability, and small, sustainable changes, with honest feedback and  support when weeks do not go to plan.

Question 4

What if online coaching isn’t for me?

Accepted Answer

Coaching is run on a simple monthly membership. If it is not the right  fit, you can cancel with notice. We won't lock you into long‑term contracts.

You can also move to 1 to 1 personally training if that works better for you.

Frequently asked questions

Will this work if my schedule changes every week?

Do I need to be fit already?

What if I struggle with motivation?

What if online coaching isn’t for me?